The beneficial effects of walking
Gentle/moderate walking can have an extremely beneficial effect
on Ulcerative Colitis. The exercise diverts blood away from the
Colon to the main circulation - which in turn can lead to a reduction
in inflammation. The gentle movement also helps to remove any abdominal
cramps.
In addition to the above benefits - half an hour a day of
walking will also improve fitness and the feeling of well
being. Walking can also be used as a social activity - relieving
stress and allowing you to meet people.
Many people may be concerned about the issue of lack of toilet
facilities - which can be quite a challenge. I have though
found that after the first 15 minutes or so of walking any
bowel cramps tend to settle down - and you can enjoy the rest
of the walk just like anyone else.
Ideas on walking and other exercise can be found at UK Outdoor
Organisations
If you want to find others to walk with then you can join a young walking club or group
Saturday 25 May 2013 |
Join the Chiltern 20s-30s Walking Group at 13:30 on 25th May for a 7 mile Leisurely walk. The start grid ref is SU885877.
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| | Walk Date: | Saturday 25 May 2013 - 1:30pm | Location | Public car park off Coldmoorholme Lane south of The Spade Oak pub, SL8 5PT. | Distance: | 7 miles |
| Sunday 26 May 2013 |
Join the Gloucestershire Walking Group Group at 10:00 on 26th May for a 9 mile walk. The start grid ref is ST 758982.
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| | Walk Date: | Sunday 26 May 2013 - 10am | Location | Dursley to Uley Sunday Walk | Distance: | 9 miles |
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Join the Lancashire Young Peoples' Walking Group on 26th May for a walk.
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| | Walk Date: | Sunday 26 May 2013 - Unknown | Location | | Distance: | miles |
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Join the Hike Essex Group at 11:00 on 26th May for a 10 mile Leisurely walk. The start grid ref is TM036216.
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| | Walk Date: | Sunday 26 May 2013 - 11am | Location | Wivenhoe Circular | Distance: | 10 miles |
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Join the Chiltern 20s-30s Walking Group at 11:00 on 26th May for a 8 mile Leisurely walk. The start grid ref is SU893899.
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| | Walk Date: | Sunday 26 May 2013 - 11am | Location | Free car park by the Recreation Ground, Straight Bit, Flackwell Heath, HP10 9LS. | Distance: | 8 miles |
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