The Effects of De-hydration on Ulcerative Colitis

De-hydration can have a major impact on Ulcerative Colitis (Inflammatory Bowel Disease) for the following two reasons

• The colon is responsible for extracting the water from digested food
• Sufferers of colitis commonly have diarrhea

This means that care should be taken to ensure sufficient water is taken - especially when the colitis is active. The are two guides to ensuring that you are taking in enough water.

• Drink 2 liters of water each day (not including tea/coffee and fizzy drinks)
• If your urine is yellow rather than clear you are probably de-hydrated and should consider increasing your water intake.

Alcohol is also best avoided - especially in excess. Wine and spirits in particular will often lead to de-hydration.